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- 🗓 Sunday 23rd October 2022 🗓 -

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Hello, Hi and Welcome Team Get A Grip!

Tom here 👋 (The voice behind the newsletter) @tomwatsonuk​

Here is you're weekly round up of the best content, articles and resources to help you live a better connected and enriched life as the MODERN MAN

-❝ Quote of the week ❞-

“I don’t want to get to the end of my life and find that I just lived the length of it. I want to live the width of it as well.”

Diane Ackerman

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- ✍️ Executive Summary ✍️-

In todays issue we are getting to grips with:

-Blue Light Blocking Glasses

-Gratitude

-Anal Beads

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As men we all live with blind spots, Its time to unlock your potential and be the man you always wanted to be in….

- 💪🏻 Body 💪🏻 -

Fancy a new fitness challenge? Take a look at the world of Hyrox which has been making waves in the fitness racing world. Think Crossfit mixed with spartan racing. You can do it either as an individual or as a pair and races are now held all over the world. Pretty Cool.

-🧠 Mind 🧠 -

What are you truly grateful for? Check out this list of 30 underrated reasons to be thankful​

-💸 Wealth 💸 -

A pretty to the point summary of why the UK housing market is well and truly 'F**ked'

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-🕺🏻 Fashion, Style & Grooming 🕺🏻 -

Protect your eyes and look good while doing it

​Best Blue Light Blocking Glasses on the Market ​

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-👨‍🦰 Explore What It Means To Be A Man 👨‍🦰 -

What is Shadow Work? This Article does a pretty good job of breaking it down

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Optimise your life...🔋

- 🤓 Life Hack 🤓 -

Tired of sending emails back and forth trying to find the perfect time for a meeting/catch up? Try Calendly .....a free online smart scheduling software

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💭-Nuggets of Wisdom-💭

Become a well rounded and the most interesting man in the room....

- 🌎 Whats going on in the world!?…Be in the know 🌎 -

Follow this wild cheating scandal in the chess world!

American grandmaster Niemann has sensationally been accused of using anal beads to cheat with widespread reports that he used the wireless beads to get signals about where to move his pieces.

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-🧐 Fact 🧐 -

If you yelled for 8 years, 7 months and 6 days, you would have enough sound energy to heat one cup of coffee.

-🧐 Question 🧐

What are you unwilling to feel?

- 📆 On This Day 📆 -

On the 26th October 2015 Adele releases her single "Hello" - becomes 1st song with more than a million downloads in 1st week (1.1m)

-❓Something Random❓-

​Lucky Dip​

💬 - Talk Club - 💬

I am a co-founder of the award winning charity Talk Club, a talking and listening club for men,
offering talking groups, sports groups and therapy to help keep men mentally fit.

​Click Here To Join The Community​

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- ✊ Stay Connected with 'Get A Grip' ✊-

📲On Instagram ​

🐦On Twitter​

🎶'Get A Grip' Music On Spotify ​

🙌🏻 Share the newsletter with your nearest and dearest www.projectgetagrip.com ​

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Feedback or suggestions are always welcomed and appreciated.

We’d honestly love to hear from you any time. Send us an email at hello@projectgetagrip.com