Get A Grip

🗞️ New Beginnings: A message from the Founder of Project Get A Grip🗞️

Hi 'Modern Man' readers..... Tom here 👋 (Founder of the newsletter) A very different publication to what you are used to Firstly, It's been a while. I have not posted a issue since mid Nov Some significant life changes have occurred that reflect this (particularly in my family dynamic) I have since become a father which is very exciting twinned with deciding to reconnect to my birth surname following the wonderful birth of my daughter. My passion for the mens community remains with my work as...

5 months ago • 1 min read

🗞 The 'Modern Man' Newsletter #55- Self Care, 20 Rules For The Gym & Dealing With Conflict 🗞

- 🗓 19.11.2023 🗓 - #Issue55 Learning never exhausts the mind. - Leonardo Da Vinci Welcome to this weeks 'Modern Man' Newsletter Heres you're weekly round up of the best content, articles and resources to help you live a better connected and more enriched life as the MODERN MAN -Physically - Mentally - Emotionally - Spiritually - Intellectually - Financially- -❝ Quote of the week ❞- 'Your Energy Introduces You Before You Do' Mel Robbins - ✍️ Executive Summary ✍️- In todays issue we are getting...

10 months ago • 6 min read

🗞 The 'Modern Man' Newsletter #54-Monogamy, Being a Millionaire & Building Lasting Habits 🗞

- 🗓 12.11.2023 🗓 - #Issue54 Learning never exhausts the mind. - Leonardo Da Vinci Welcome to this weeks 'Modern Man' Newsletter Heres you're weekly round up of the best content, articles and resources to help you live a better connected and more enriched life as the MODERN MAN -Physically - Mentally - Emotionally - Spiritually - Intellectually - Financially- -❝ Quote of the week ❞- “Dopamine is not about the pursuit of happiness, it is about the happiness of pursuit.” Dr Robert Sapolsky - ✍️...

10 months ago • 4 min read

🗞 The 'Modern Man' Newsletter #53 -Muscle Dysmorphia ,How to spend 84,000 Seconds & Births Outside of Marriage By Country 🗞

- 🗓 05.11.2023 🗓 - #Issue52 Learning never exhausts the mind. - Leonardo Da Vinci Welcome to this weeks 'Modern Man' Newsletter Heres you're weekly round up of the best content, articles and resources (and personal insights) to help you live a better connected and more enriched life as the MODERN MAN -Physically - Mentally - Emotionally - Spiritually - Intellectually - Financially- -❝ Quote of the week ❞- A leader is best when people barely know he exists, when his work is done, his aim...

11 months ago • 3 min read

🗞 The 'Modern Man' Newsletter #52 - Setting Boundaries , When Boys Become Men & Why Women Applaud and Men Mourn the Downfall of High Heels 🗞

- 🗓 29.10.2023 🗓 - #Issue52 Learning never exhausts the mind. - Leonardo Da Vinci Welcome to this weeks 'Modern Man' Newsletter Tom here 👋 (The voice behind the project) @tomwatsonuk Here is you're round up of the best content, articles and resources (and personal insights) to help you live a better connected and more enriched life as the MODERN MAN -Physically - Mentally - Emotionally - Spiritually - Intellectually - Financially- -❝ Quote of the week ❞- "Don't overlook the basics. Don't...

11 months ago • 5 min read

🗞 The 'Modern Man' Newsletter #51 -Sperm Under A Microscope ,The Seasons Of A Mans life & What Does It Mean to Make A Woman Happy? 🗞

- 🗓 22.10.2023 🗓 - #Issue51 Learning never exhausts the mind. - Leonardo Da Vinci Welcome to this weeks 'Modern Man' Newsletter Tom here 👋 (The voice behind the project) @tomwatsonuk Here is you're round up of the best content, articles and resources (and personal insights) to help you live a better connected and more enriched life as the MODERN MAN -Physically - Mentally - Emotionally - Spiritually - Intellectually - Financially- -❝ Quote of the week ❞- Character cannot be developed in ease...

11 months ago • 4 min read

🗞 The 'Modern Man' Newsletter #50-Emotional Responses,How to Sort Your Posture 5 Questions to Ask Yourself In Any Relationship🗞

- 🗓 15.10.2023 🗓 - #Issue50 Learning never exhausts the mind. - Leonardo Da Vinci Welcome to this weeks 'Modern Man' Newsletter Tom here 👋 (The voice behind the project) @tomwatsonuk Here is you're round up of the best content, articles and resources (and personal insights) to help you live a better connected and more enriched life as the MODERN MAN -Physically - Mentally - Emotionally - Spiritually - Intellectually - Financially- -❝ Quote of the week ❞- "Your reputation is your most...

11 months ago • 4 min read

🗞 The 'Modern Man' Newsletter #49 -Men vs Sex Bots , Which country is the most promiscuous & Psychedelic Retreats 🗞

- 🗓 08.10.2023 🗓 - #Issue49 Learning never exhausts the mind. - Leonardo Da Vinci Welcome to this weeks 'Modern Man' Newsletter Tom here 👋 (The voice behind the project) @tomwatsonuk Here is you're round up of the best content, articles and resources (and personal insights) to help you live a better connected and more enriched life as the MODERN MAN -Physically - Mentally - Emotionally - Spiritually - Intellectually - Financially- -❝ Quote of the week ❞- Mark Manson On Life: “It doesn’t...

12 months ago • 7 min read

🗞 The 'Modern Man' Newsletter #48 -Becoming a Father, Natural Dopamine Hits & The Man Who Died Without Ever Seeing a Woman🗞

- 🗓 01.10.2023 🗓 - #Issue48 Learning never exhausts the mind. - Leonardo Da Vinci Welcome to this weeks 'Modern Man' Newsletter Tom here 👋 (The voice behind the project) @tomwatsonuk Here is you're round up of the best content, articles and resources (and personal insights) to help you live a better connected and more enriched life as the MODERN MAN -Physically - Mentally - Emotionally - Spiritually - Intellectually - Financially- -❝ Quote of the week ❞- Philosopher Simone Weil on the value...

12 months ago • 5 min read

🗞 The 'Modern Man' Newsletter #47-Sex Education,10 Minute Walks & The Relationship With Yourself🗞

- 🗓 24.09.2023 🗓 - #Issue47 Learning never exhausts the mind. - Leonardo Da Vinci Welcome to this weeks 'Modern Man' Newsletter Tom here 👋 (The voice behind the project) @tomwatsonuk Here is you're round up of the best content, articles and resources (and personal insights) to help you live a better connected and more enriched life as the MODERN MAN -Physically - Mentally - Emotionally - Spiritually - Intellectually - Financially- -❝ Quote of the week ❞- It is not the strongest of the species...

12 months ago • 4 min read